Ergonomics
Links To Over 300 Free Ergonomics Resources!
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In 2012, Liberty Mutual’s Workplace Safety Index found that overexertion (excessive lifting, pushing, pulling, holding, carrying, throwing) was the number one cause of disabling injuries in America. Also, repetitive motion (repeated stress or strain) was determined to be the seventh leading cause of disabling injuries.
Together, overexertion and repetitive motion accounted for over 30% of the total cost of all disabling injuries in the United States! With one third of all disabling injury costs being associated with these two types of claims, employers should place a high priority on preventing them.
Ergonomics is a proven method of reducing both overexertion and repetitive motion injuries. Below are links to over 300 of our favorite Ergonomics resources. We did not create or develop any of these resources; rather we are simply linking to these open source Internet resources in the same manner that the Google search engine would do.
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Introduction To Ergonomics
- What is ergonomics?
- Ergonomics & musculoskeletal disorders
- What is ergonomics demonstration
- Understanding ergonomics at work
- Principles of Ergonomics
- Easy ergonomics
- The economics or ergonomics
- OSHwiki ergonomics
- Identifying and assessing hazardous manual tasks
- Definition and domains of ergonomics
- Ergonomics at work
- Ergonomic disorders
- Ergonomics facts sheets
- Ergonomics in the workplace
- Ergonomics: the study of work
- Ergonomics fact sheet
- Human factors – job, equipment & environment focus
- Human factors – introducing the key topics
- Human factors – design
- Human factors – lighting, thermal comfort, working space, noise & vibration
- Human factors – maintenance, inspection & testing (MIT)
- Ergonomics guide
- What is ergonomics
- Standing problem
- MusculoSkeletal disorders (MSDs): awareness
- Ergonomics for general industry
- Sitting disease
- Manufacturing ergonomics
- Vibration
- Reducing MSD hazards in the workplace
- Human factors & ergonomics
- Ergonomics resources from WorkSafeBC
- Ergonomics in the construction industry
- Ergonomics and construction
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Ergonomics safety training (video)
- Ergonomic survival guides for: carpenters, framers, cement masons, laborers, and sheet metal workers
- Participatory ergonomics guide
- Participatory ergonomics blueprint
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Ergonomic Programs
- Ergonomic program
- NIOSH Elements of ergonomics programs
- Observation-based posture assessment
- Discomfort survey
- Ergo scavenger hunt
- Ergonomics model safety program
- Easy ergonomics manual
- Cumulative trauma disorders
- Daily stretches
- Participative ergonomic blueprint
- Ergonomics self-assessment
- Photography & ergonomics
- Ergonomics: A 5-minute safety training aid
- Texting ergonomics
- Revised NIOSH lifting equation
- Ergonomics in foundries
- General ergonomic risk analysis checklist
- NIOSH Lifting calculator app
- Manual handling assessment charts
- Team handling assessment
- Checklists & tools
- Employee symptom survey
- Pushing & pulling risk assessment
- RULA – Rapid upper limb assessement
- Checklist for the prevention of lower limb disorders (LLDs)
- Checklist for the prevention of WRULDs
- Checklist for preventing bad working postures
- Micro breaks = macro benefit
- Ergonomic challenges in apparel manufacturing
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MMH calculator app
- Clothing sector ergonomics
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Overexertion & Back Injuries
- Lift safely
- Lifting technique training: Is it effective?
- Low back basics
- Back injury prevention
- Laying the foundation of a back safety program
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Leverage zones (poster)
- Six jobsite posture tips
- Carrying operation
- Musculoskeletal disorders FAQs
- Medical management of back injuries
- NIOSH lifting equation
- 4 Articles on safe lifting
- 36 Articles on back safety
- Back basics
- Safe lifting techniques
- Back injury control program
- Back injury prevention program evaluation
- Maintaining good back health
- So your back hurts
- The 6 “L’s” of lifting
- Developing controls to prevent back injuries
- Preventing musculoskeletal injury (MSI)
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Guidelines for lifts
- Lift safety
- Material handling checklist
- Lifting guide
- Safe lifting Techniques
- Looking for signs of work-related back injuries
- Lift analysis tool
- Work related low back pain
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Guide to manual handling
- Stretching for fun and profit
- 5-Minute solutions – stretching
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Driving ergonomics
- Lighten the load (case studies)
- How to lift safely (poster)
- Weight lifting tips (poster)
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University of Michigan posters & tips
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Lighten the load (humorous video)
- 16 – page stretching manual
- Ryerson University evaluation of lifting tasks (video)
- Stretching (poster)
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Repetitive Motion Disorders
- Hand & arm basics
- Work-related musculoskeletal disorders (MSDs): an introduction
- Preventing MSDs in practice
- Prevention of musculoskeletal disorders in the Workplace
- 5 Ways to end up with MSDs
- Cumulative trauma disorder control program
- Musculoskeletal disorders
- MSD prevention guidelines – 1
- MSD prevention guidelines – 2
- MSD prevention tool box
- MSD prevention beyond basics
- MSD risk assessment methods
- Prevent musculoskeletal disorders (MSDs)
- Preventing repetitive motion disorders
- Upper limb musculoskeletal disorders
- A guide to selecting non-powered hand tools
- What are the health effects of hand-arm vibration?
- Work-related neck & upper limb disorders (WRULDs)
- Work-related neck & upper limb disorders report
- Hazards & risks related to work-related neck & upper limb disorders (WRULDs)
- Aching arms in small businesses
- Guide on the prevention of upper limb disorders in the Financial Sector
- MSD Tool Kit
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Office & Computer Work Stations
- Workstation ergonomics
- Office ergonomics: The Complete Guide
- Office stretching exercises
- How to Adjust Office Chairs
- Working with VDUs
- Safe sitting
- Office ergonomics assessment form
- Ergonomic workstation education handout
- Get up and move poster
- Get up and move stretches
- Office ergonomics poster
- Ergonomics e-learning for office workers
- Exercises for the desk bound
- Office ergonomics PowerPoint
- Office ergonomics
- Office ergonomics: contact stress
- 10 steps to better office ergonomics
- Office ergonomics risk factor checklist
- Office ergonomics assessment
- Computer workstation checklist
- Safe sitting
- Office ergonomics tips
- Display screen & workstation assessment form
- Evaluation tool
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Working safely with video display terminals
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Ergonomic workstation education handout
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Computer workstation checklist
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Computer workstation discomfort symptoms and solutions
- Five steps to improve ergonomics in the office
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3M Optimal personal comfort (poster)
- OSHA computer workstations
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The four pillars of ergonomics (video)
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Office ergonomics (video)
- Computer work station posture (video)
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Computing health & safety (video)
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Laptop ergonomics (video)
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Smartphone ergonomics (video)
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Ergonomic References
- Ergonomics.org
- International ergonomics association (IEA)
- Institute For Work & Health
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Ergoweb reference materials
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CUErgo – Cornell University
- Canadian occupational safety ergonomics resources
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Ergomatters
- Recommended ergo web links
- Recommended texts
- Ergonomics & human factors
- Ergoblog
- Journal of occupational and environment medicine
- European agency for safety & health at work
- CNA – Ergonomics services
- 25 Ergonomic PowerPoint presentations
- Ergo-link
- US Army Ergonomics
- Military human factors standards and handbooks
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